A hammer toe is a deformity that impacts the second, third, or 4th toe, triggering it to flex at the middle joint, appearing like a hammer. This condition can cause discomfort and pain, particularly when using footwear. The affected toe may show up curled or curved downward, which can develop stress against the footwear, leading… Continue reading Hammer Toe Splinting
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Can a marathon be run barefoot?
A better question might be, should you run a marathon barefoot? Firstly, yes you can run a marathon barefoot. Abebe Bikala did that on 10 September 1960 at the Rome Olympics, winning the gold medal without shoe. Abebe was a last minute addition to the Ethiopian team for the marathon and the team did not… Continue reading Can a marathon be run barefoot?
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