The
most important part of managing burning feet yourself is to get
it checked to make sure it is not caused by one of the rare serious
problems.
Once the
cause is established, there are a number of things that you can
do to help your burning feet, but this can depend on the cause:
* if its
mechanical, good fitting shoes with support is a good place to start
to help.
* if hot and sweaty, there
are various self treatments for the sweaty
foot
* some
creams or ointments with cooling properties can help relieve the
symptoms
* some
relief in some people has been shown to occur with the use of magnets
* wear
socks made of cotton rather than synthetic fabrics
* bath
feet in cool water
* avoid
prolonged period of standing
* cushioning
or shock absorbing insoles may make standing more tolerable
There
is a lot of advice on the internet to take vitamin B12 to help burning
feet. However, a burning foot occuring with the neuropathy that
is associated with a deficiency of vitamin B12 is very uncommon
and should be managed by a medical doctor. The taking of B12 for
burning feet is not likely to help unless a deficiency is the cause
and its is one of the more uncommon causes of the burning foot.
This book
will be of use to all those with chronic burning feet and is highly
recommended:
Numb
Toes and Aching Soles: Coping with Peripheral Neuropathy
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